Weigh In record (no journal entry) for 07 January 2014
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184.6 lb
Lost so far: 4.0 lb.
Still to go: 39.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2014:
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1277 kcal
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Fat: 97.87g | Prot: 80.26g | Carb: 21.57g.
Breakfast: Atkins chicken broth, Boiled Egg. Lunch: Heavy Cream, Claussen Kosher Dill Pickle Halves, American Cheese, Ground Beef (85% Lean / 15% Fat), Poppy Seed Dressing, Tanimura & Antle Artisan Lettuce, tomato. Dinner: Jell-O Sugar Free Lime Gelatin, Butter, broccoli cheese soup, No Name Petite Cut Sirloin Steak. Snacks/Other: Atkins chicken broth, Russell Stover Sugar Free Toffee Squares. more...
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losing 7.0 lb a week
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