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Happy with the weekly result. Now at 1/2 way point. Been working harder at exercise.
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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2173 kcal
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Fat: 93.11g | Prot: 71.22g | Carb: 212.12g.
Breakfast: Coffee with Milk, Kraft Smooth Peanut Butter, Stonemill Organic Flax & Chia, Fried Egg. Dinner: Beef or Meat Gravy (Home Recipe), Carrots , Roasted Potato, Pork Roast (Lean and Fat Eaten). Snacks/Other: David Roberts Sweet & Spicy, Kirkland Signature Cashews, Vodka, Tennent's Export Lager, Crunchmaster Oven Baked Rice Crackers. more...
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losing 2.1 lb a week
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