judyzarit's Journal, 23 April 2021

125.0 lb Lost so far: 20.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 95.66g | Prot: 34.31g | Carb: 161.82g.   Breakfast: Frosted Sweet Cinnamon Bun, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Panda Express Kung Pao Chicken, Brownie, Green String Beans. Dinner: Lactaid Chocolate Ice Cream, Butter , Orville Redenbacher's Natural Simply Salted Popcorn. more...

1886 kcal

Activities & Exercise: Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Exercise Machine - 15 minutes, Conditioning exercise (health club) - 15 minutes. more...