Weigh In record (no journal entry) for 23 April 2021
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174.0 lb
Lost so far: 20.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1551 kcal
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Fat: 75.79g | Prot: 59.59g | Carb: 44.93g.
Breakfast: Coffee. Lunch: Celery, Green Olives, Filippo Berio Extra Virgin Olive Oil, Mayonnaise, Pearls Small Black Olives, Manitoba Harvest Hemp Hearts. Dinner: Hillshire Farm Deli Select Pastrami, Haddock, Great Value Vegetable Medley. Snacks/Other: Blue Diamond Lightly Salted Almonds, Miller Brewing Company Lite Beer (Bottle). more...
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steady weight
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