Weigh In record (no journal entry) for 09 January 2014
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199.7 lb
Lost so far: 16.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1147 kcal
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Fat: 31.74g | Prot: 63.07g | Carb: 165.50g.
Breakfast: Boneless Skinless Chicken Breasts, Split Top Whole Wheat Bread, Honey Barbecue Sauce, Verole Queso Fresco Authentic Mexican Crumbling Cheese, Pepperidge Farm Everything Bagels, No Name Spreadable Cream Cheese, Coffee (Brewed From Grounds). Lunch: Chewy Bars - Oats & Chocolate, Michelina's Lean Gourmet Enchilada Bake. more...
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losing 4.9 lb a week
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