Weigh In record (no journal entry) for 23 April 2021
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114.9 lb
Lost so far: 12.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1379 kcal
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Fat: 36.49g | Prot: 30.20g | Carb: 236.92g.
Breakfast: Песочное Печенье, Peysan Kaşkaval Peyniri, Ülker Teremyağ, Мёд, Белый Хлеб. Lunch: Желтая Кукуруза (Зерна, Замороженные), Огурец (без Кожуры), Вареное Яйцо, Болгарский Перец. Dinner: Рахат Лукум. Snacks/Other: Carte D'or Classic Çikolata Tutkunlarına, Красное Яблоко. more...
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losing 3.1 lb a week
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