Yeah man, this is great! I was just guessing on how many grams of food I eat and I think I might have been mistaking the number quite a bit. Thinking i have a decent deficit when I actually don't. So I started weighing the meals. Also, last night I worked my butt off.
I took measurements as well:
Hip 96 Waist 96 Chest 100 Legs 61
|
190.7 lb
Lost so far: 6.6 lb.
Still to go: 36.4 lb.
Diet followed N/A.
|
Diet Calendar Entries for 23 April 2021:
|
2364 kcal
|
Fat: 137.59g | Prot: 112.50g | Carb: 165.26g.
Lunch: Mince Lasagna. Dinner: steers patty, steers sauce, cheddar cheese, fried onions, rhodes pineapple, d lite margarine, bread bun, sea salt, french fries, tomato slice, bacon. Snacks/Other: Weet-Bix Weet-Bix, Clover Full Cream Fresh Milk, Water, Water. more...
|
|
2424 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours and 11 minutes. more...
|
losing 3.5 lb a week
|