Weigh In record (no journal entry) for 04 February 2011
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161.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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3052 kcal
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Fat: 131.44g | Prot: 141.49g | Carb: 332.94g.
Breakfast: Brown Sugar, 100% Whole Grain Oatmeal. Lunch: Natural Smoked Ham Cold Cuts, Simply Fruit Raspberry, Peanut Butter, Dry Roasted Almonds (with Salt Added) , Baby Carrots, Butter, Whole Wheat Bread. Dinner: Fortune Cookie, Chicken, Meatless Egg Roll, Kung Pao Chicken, General Tso's Chicken, Mongolian Beef. Snacks/Other: Chocolate Ice Creams, Chocolate Cake (with Chocolate Frosting), Tea (Brewed) , Light No Sugar Added Blueberry Bliss Yogurt, Cheddar Cheese, Apples , Coffee (Brewed From Grounds) . more...
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2986 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Running - 7/mph - 28 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 40 minutes, Resting - 1 hour, Sitting - 4 hours and 32 minutes, Standing - 1 hour, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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