Weigh In record (no journal entry) for 23 April 2021
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175.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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2401 kcal
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Fat: 94.11g | Prot: 175.45g | Carb: 221.08g.
Lunch: Egg. Dinner: Joseph's 12” Foodservice Wraps (Geoffrey), Ken's Steak House Russian Dressing, Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey), Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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losing 8.4 lb a week
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Geoffrey Swenson's weight history
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