andreab927's Journal, 29 January 2011

240.0 lb Lost so far: 10.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 39.11g | Prot: 67.46g | Carb: 187.08g.   Breakfast: Raisins, Milk (Nonfat), english muffin whole wheat, Reduced Fat Creamy Peanut Butter. Lunch: Light Chicken and Vegetable Rotini Soup. Dinner: Thai Chopped Chicken Salad. Snacks/Other: Chex Mix 100 Calorie Snack Cheddar, Original Ritz Crackers, Oreo Thin Crisps - 100 Calorie Snack Packs. more...

2847 kcal

Activities & Exercise: Driving - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...