andreab927's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Mon 31st: 623 * -
fat: 15.17g
|
protein: 28.71g
|
carbs: 101.44g
- -
Sun 30th: 866 * -
fat: 15.44g
|
protein: 47.35g
|
carbs: 147.88g
2789*  1923
Sat 29th: 1299 * -
fat: 39.11g
|
protein: 67.46g
|
carbs: 187.08g
2847*  1548
Fri 28th: 1240 * -
fat: 35.71g
|
protein: 55.64g
|
carbs: 187.67g
3151*  1911
Thu 27th: 1427 * -
fat: 41.05g
|
protein: 66.71g
|
carbs: 213.78g
3122*  1695
Wed 26th: 1271 * -
fat: 25.29g
|
protein: 89.43g
|
carbs: 180.42g
3457*  2186
Tue 25th: 1280 * -
fat: 25.45g
|
protein: 68.63g
|
carbs: 209.05g
3457*  2177
Mon 24th: 1260 * -
fat: 21.78g
|
protein: 74.25g
|
carbs: 203.32g
3317*  2057
Sun 23rd: 1059 * -
fat: 14.77g
|
protein: 63.46g
|
carbs: 177.48g
2887*  1828
Sat 22nd: 961 * -
fat: 20.87g
|
protein: 55.88g
|
carbs: 146.89g
2662*  1701
Fri 21st: 1031 * -
fat: 27.59g
|
protein: 52.48g
|
carbs: 155.65g
3606*  2575
Thu 20th: 1393 * -
fat: 35.49g
|
protein: 64.18g
|
carbs: 211.96g
3296*  1903
Wed 19th: 1287 * -
fat: 32.21g
|
protein: 74.51g
|
carbs: 188.49g
3041*  1754
Tue 18th: 1029 * -
fat: 28.99g
|
protein: 67.00g
|
carbs: 131.76g
3531*  2502
Mon 17th: 1274 * -
fat: 24.38g
|
protein: 76.59g
|
carbs: 198.21g
3041*  1767
Sun 16th: 1310 * -
fat: 20.70g
|
protein: 46.03g
|
carbs: 245.58g
3155*  1845
Sat 15th: 1383 * -
fat: 25.30g
|
protein: 75.28g
|
carbs: 220.50g
3215*  1832
Fri 14th: 1319 * -
fat: 26.15g
|
protein: 76.12g
|
carbs: 204.13g
3268*  1949
Thu 13th: 1379 * -
fat: 37.05g
|
protein: 86.61g
|
carbs: 186.23g
3322*  1943

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