andreab927's Journal, 28 January 2011

241.0 lb Lost so far: 9.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 35.71g | Prot: 55.64g | Carb: 187.67g.   Breakfast: Bananas, Cottage Cheese, Reduced Fat Creamy Peanut Butter, english muffin whole wheat. Lunch: No Sugar Added Natural Style Apple Sauce, Milk (Nonfat), Green Snap Beans. Dinner: Chicken Parmesan. Snacks/Other: Original Ritz Crackers, Raw Almonds, string cheese light. more...

3151 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...