andreab927's Journal, 23 January 2011

241.0 lb Lost so far: 9.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 14.77g | Prot: 63.46g | Carb: 177.48g.   Breakfast: Reduced Fat Creamy Peanut Butter, Cottage Cheese, Raisins, Dutch Country 100% Whole Wheat Bread. Lunch: Chunky Fajita Chicken Soup. Dinner: Green Snap Beans, Milk (Nonfat), Chicken Breast Meat (Broilers or Fryers), Whole Grain Penne Pasta. Snacks/Other: Pink Lady Apples. more...

2887 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...