Weigh In record (no journal entry) for 19 January 2011
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1287 kcal
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Fat: 32.21g | Prot: 74.51g | Carb: 188.49g.
Breakfast: Reduced Fat Creamy Peanut Butter, english muffin whole wheat, Cottage Cheese, Pink Lady Apples. Lunch: Chunky Chicken Noodle Soup (Canned), Milk (Nonfat), No Sugar Added Natural Style Apple Sauce, Baby Carrots. Dinner: Milk (Nonfat), Grape Nuts, Chunky Chicken Noodle Soup (Canned). Snacks/Other: Raw Almonds, string cheese light, Saltines. more...
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3041 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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