Weigh In record (no journal entry) for 16 January 2011
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247.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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1310 kcal
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Fat: 20.70g | Prot: 46.03g | Carb: 245.58g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Milk (Nonfat), Raisins. Lunch: Kettle Cooked Salt & Vinegar Potato Chips, Chicken & Sausage Gumbo Soup, Romaine Lettuce, Saltines, No Sugar Added Natural Style Apple Sauce, Milk (Nonfat), Fat Free Honey Dijon Dressing. Dinner: Green Snap Beans, Whole Wheat Spaghetti, Robusto Parmesan & Romano Pasta Sauce. Snacks/Other: Oreo Thin Crisps - 100 Calorie Snack Packs, Oreo Dipped Delight Bars, Grapes. more...
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3155 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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