Weigh In record (no journal entry) for 13 January 2011
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250.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1379 kcal
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Fat: 37.05g | Prot: 86.61g | Carb: 186.23g.
Breakfast: Grapes, Reduced Fat Creamy Peanut Butter, english muffin whole wheat, Cottage Cheese. Lunch: Egg, Milk (Nonfat), Dutch Country 100% Whole Wheat Bread. Dinner: Chicken Breast Meat (Broilers or Fryers), snap peas, Whole Grain Rotini. Snacks/Other: 100 Calorie Homestyle Popcorn, Raw Almonds, string cheese light, Saltines. more...
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3322 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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