Weigh In record (no journal entry) for 23 April 2021
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155.2 lb
Lost so far: 72.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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1989 kcal
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Fat: 78.48g | Prot: 156.70g | Carb: 156.32g.
Breakfast: Nestlé Kvarg Baunilha, Tangerinas. Lunch: Gelado de morango, banana e mix exótico, Valblanc Burgos Fresco 0%, Calvé Alho, Continente Queijo Feta DOP, Azeitonas Verdes Recheadas, Continente Cogumelos Laminados, Pingo Doce Milho Doce, Alface, Continente Salmão Marinado, Pingo Doce Tortilhas, Pingo Doce Sopa Juliana sem Batata. Dinner: Morangos, GutBio Legumes Estilo Asiático, Frango Grelhado. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Philadelphia Philadelphia Light, Continente Paio York, Bimbo Thins 8 Cereais, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal. more...
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2038 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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