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3.4 lbs Monday April 19 to Friday April 23 2021.
Need to increase water intake
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265.8 lb
Lost so far: 0 lb.
Still to go: 115.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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708 kcal
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Fat: 15.14g | Prot: 100.14g | Carb: 42.75g.
Breakfast: Salmon Sashimi, Jana Sashimi Grade Ahi Tuna, Ideal Protein Pancake Mix. Lunch: Ideal Protein Vanilla Drink. Dinner: Soy Sauce, Zucchini , Ideal Protein Mac & Cheese. more...
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losing 4.0 lb a week
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