Weigh In record (no journal entry) for 23 April 2021
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193.6 lb
Lost so far: 24.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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2109 kcal
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Fat: 83.30g | Prot: 86.01g | Carb: 236.91g.
Breakfast: Tesco Houmous, Warburtons Seeded Batch. Lunch: Fried Egg, Tesco Smoked Bacon Rashers, Warburtons Seeded Batch, Lurpak Spreadable, HP Brown Sauce. Dinner: Morrisons Tomato & Mozzarella Tortelloni, Parmesan Cheese (Hard), Olive Oil. Snacks/Other: Carrot Juice, Mixed Vegetable Juice (Vegetables Other Than Tomato), Apple Juice, Tetley Tea with Semi-Skimmed Milk. more...
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losing 1.6 lb a week
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