Weigh In record (no journal entry) for 23 April 2021
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158.3 lb
Lost so far: 127.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1228 kcal
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Fat: 54.41g | Prot: 49.54g | Carb: 139.18g.
Lunch: Golden Seafood Lachsfilets, Milsani Creme Fraiche, REWE Porree, Zucchini, Champignons Frisch, Aldi Rote Paprika, Zwiebeln. Dinner: Aldi Pommes Frites. more...
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losing 1.5 lb a week
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