*Starshine*'s Journal, 06 January 2014

Weigh In record (no journal entry) for 06 January 2014
194.6 lb Lost so far: 74.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2014:
1426 kcal Fat: 52.29g | Prot: 123.78g | Carb: 118.42g.   Breakfast: Ryvita Pumpkin Seeds & Oats Crispbread, Water, Morliny Sopocka, Philadelphia 1/3 Less Fat Cream Cheese, Decaffeinated Tea Unsweetened, 2% Fat Milk. Lunch: Ham (Whole, Cured, Roasted), Cooked Carrots, Turnips, Red Cabbage. Dinner: Skinless Chicken Breast, Bell Peppers, Won Ton Soup (Wonton), Decaffeinated Tea Unsweetened, 2% Fat Milk, Coffee (Brewed From Grounds). Snacks/Other: Promax Protein high protein bar (dark chocolate orange flavour), Banana, Braeburn Apples, Water. more...
3021 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sitting - 5 hours, Driving - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Startrekker's Own Diet   gaining 9.2 lb a week

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