peacepenguin's Journal, 04 February 2011

155.4 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 43.15g | Prot: 65.23g | Carb: 129.96g.   Breakfast: Chocolate Reduced Fat 2% Milk, High Pulp Orange Juice, Churn Style Butter, Fried Egg, Rye Bread. Lunch: Chocolate Reduced Fat 2% Milk, string cheese, kirkland organic oatmeal. Snacks/Other: Trail Mix, Southern Style BBQ Pork Jerky. more...

1717 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...