Weigh In record (no journal entry) for 23 April 2021
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176.8 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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2292 kcal
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Fat: 67.95g | Prot: 183.65g | Carb: 245.67g.
Breakfast: Козуб Висівки Пшеничні, Granola, Soft Boiled Egg. Lunch: Apple, Banana, Tomatoes, Своя Лінія Булгур, Rabbit Meat (Cooked, Stewed) . Dinner: Сильпо Яблоко Голден, Розумний Вибір Ядра Насіння Гарбуза Сушені, Молокія Творог 5%. Snacks/Other: Cucumber, Chicken Breast. more...
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losing 1.1 lb a week
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