Weigh In record (no journal entry) for 22 April 2021
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176.5 lb
Lost so far: 2.1 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1758 kcal
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Fat: 59.83g | Prot: 157.86g | Carb: 130.55g.
Breakfast: Greenfields Low Fat Milk, Oreo Double Stuf, 植物油, 鸡蛋, 白米. Lunch: 上海青, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. more...
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gaining 17.0 lb a week
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