Weigh In record (no journal entry) for 04 February 2011
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209.6 lb
Lost so far: 9.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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949 kcal
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Fat: 44.89g | Prot: 64.47g | Carb: 88.19g.
Breakfast: morning star sausage, splenda fiber, weight watchers english muffin, mushrooms, chedder cheese, coffee, eggs, heavy cream. Lunch: subway bmt. Snacks/Other: controlled labs oximega greens, Mini Babybel Light Original, celery, Super Seed Fiber Supplement. more...
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losing 17.5 lb a week
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