Anitae403's Journal, 09 January 2014

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Weigh In record (no journal entry) for 09 January 2014

364.8 lb Lost so far: 33.7 lb. Still to go: 184.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2014:

1714 kcal

Fat: 120.41g | Prot: 130.80g | Carb: 30.14g. Breakfast: Johnsonville Original Breakfast Sausages, Fried Egg without Fat, Ketchup . Lunch: Protidiet Vanilla Pudding. Dinner: Ranch Salad Dressing , Ranch Salad Dressing, Pizza Pizza Classic Wings, Pizza Pizza Classic Wings, Pizza Pizza Classic Wings. more...

4726 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Anitae403's Journal, 09 January 2014

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