Weigh In record (no journal entry) for 22 April 2021
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281.5 lb
Lost so far: 18.1 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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2050 kcal
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Fat: 80.62g | Prot: 81.46g | Carb: 260.66g.
Breakfast: Alpro Hafermilch Ungesüßt, Banane, Aldi Haferflocken. Lunch: Käse, Vollkornbrot, Orangen, Radicchio, Zitronensaft, Honig, Ener Bio Tahin Sesammus, Möhren, Sellerie. Dinner: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Five Guys Rindfleisch Burger Patty. Snacks/Other: Raffaello Raffaello, Äpfel, Tee, Kaffee. more...
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gaining 2.6 lb a week
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