Weigh In record (no journal entry) for 20 April 2021
|
189.8 lb
Lost so far: 1.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2021:
|
1857 kcal
|
Fat: 64.04g | Prot: 144.80g | Carb: 178.82g.
Breakfast: Dunkin' Donuts Turkey Sausage, Egg, and Cheese, Dunkin' Donuts Coffee with Cream & Sugar (Medium). Lunch: Green Giant Mini Sweet Peppers, Oscar Mayer P3 Portable Protein Pack Protein Plates, Dannon Oikos Triple Zero - Mixed Berry. Dinner: Brown Rice, Brown Rice (Medium-Grain, Cooked) , Baked or Broiled Trout. Snacks/Other: Sue Bee Honey, Isopure Whey Protein Isolate, Premier Nutrition High Protein Shake - Chocolate. more...
|
|
2247 kcal
|
Activities & Exercise:
Roller Skating - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfordka's weight history
|