Weigh In record (no journal entry) for 21 April 2021
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188.3 lb
Lost so far: 2.9 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1850 kcal
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Fat: 100.76g | Prot: 132.74g | Carb: 120.06g.
Breakfast: Granny Smith Apples, Dunkin' Donuts Coffee with Cream & Sugar (Medium), Dunkin' Donuts Turkey Sausage, Egg, and Cheese. Lunch: Chick-fil-A Chick-fil-A Sauce, Isopure Infusions Citrus Lemonade, Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Great Value White American Cheese, Thinly Sliced Beef Sandwich Steak. Snacks/Other: Great Value Whole Natural Almonds, Great Value Cheddar Cheese Sticks, Quest Tortilla Style Protein Chips Chili Lime, Enjoy Life Dark Chocolate Morsels. more...
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losing 10.8 lb a week
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alfordka's weight history
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