Weigh In record (no journal entry) for 22 April 2021
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188.7 lb
Lost so far: 2.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1640 kcal
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Fat: 52.48g | Prot: 145.46g | Carb: 152.52g.
Breakfast: Dunkin' Donuts Veggie Egg White Sandwich, Dunkin' Donuts Coffee with Cream & Sugar (Medium). Lunch: Great Value Whole Natural Almonds, Isopure Infusions Citrus Lemonade, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Rump Roast. Snacks/Other: Chocolate Fudge, Premier Nutrition High Protein Shake - Chocolate, Enjoy Life Dark Chocolate Morsels, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bell Plantation PB2 Powdered Peanut Butter. more...
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2556 kcal
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Activities & Exercise:
Skating - 1 hour and 6 minutes, Outdoor Walk - 50 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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