Weigh In record (no journal entry) for 04 February 2011
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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4050 kcal
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Fat: 184.93g | Prot: 200.27g | Carb: 309.39g.
Breakfast: sour dough bread, Real Mayo, tuna. Lunch: beef meat balls, sloppy joe sauce, cooked whole wheat pasta. Dinner: yogurt, tortellini. Snacks/Other: wine, nuts, fruit salad fresh. more...
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3003 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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