Weigh In record (no journal entry) for 22 April 2021
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138.2 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1048 kcal
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Fat: 34.50g | Prot: 84.96g | Carb: 97.60g.
Lunch: Coxinha de Festa, Macarrão, Peito de Frango. Dinner: Relva Verde Psyllium, Mangas, Ovo. Snacks/Other: Italac Italac Whey Protein. more...
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losing 0.3 lb a week
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alemsilv's weight history
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