TxDesert's Journal, 08 January 2014

146.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 37.50g | Prot: 66.00g | Carb: 193.00g.   Breakfast: Coffee-Mate Latte Creations - Mocha, Coffee-Mate Latte Creations - Mocha. Lunch: SportPharma Whey Protein Powder, Wawona Festival Blend Mixed Fruit, Aloha Maid Fruit drink, Fage Total 0% Greek Yogurt with Blueberry Acai. Dinner: Dockside Classics Crab Cakes. Snacks/Other: Almond Breeze Unsweetened Vanilla Milk. more...

1735 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...