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need to get back on track!
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165.6 lb
Lost so far: 93.2 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1059 kcal
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Fat: 19.51g | Prot: 42.64g | Carb: 40.16g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Original Unsweetened Almond Milk. Lunch: Dry or Hard Salami, Kemps Mixed in Cottage Cheese. Dinner: Great Value Sharp Cheddar Cheese, Miller Brewing Company Lite Beer (Bottle), Dry or Hard Salami. Snacks/Other: Kroger CARBmaster Key Lime Yogurt. more...
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gaining 0.6 lb a week
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 Comments
But .6 lb is only a tiny bit and you are way down from March, February, and even more from January. You are doing good. Yes, get back on track if you have deviated from your healthy eating. This is a hard time for you. You must be so "up in the air". Life comes at us in that way sometimes, or even many times. Be kind to yourself. I pray you have a trusted friend you can talk to, and also that you can rest your mind and body. There is so much you must want to think about. We are all rooting for you here at FS.
22 Apr 21 by member: Snowwhite100
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Amen to all Snowhite said.
I am praying for comfort from the Holy Spirit to fill you and keep you close ✝️🙏🏻
22 Apr 21 by member: Weightogo2023
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thanks snowwhite and Linda
30 Apr 21 by member: kim.sager
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Checking in with you - ❤️
03 May 21 by member: rmholt
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