mingram's Journal, 22 April 2021

249.1 lb Lost so far: 16.9 lb.    Still to go: 49.1 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 78.79g | Prot: 80.29g | Carb: 112.21g.   Breakfast: Cheddar Cheese, Fried Egg, Coffee with Cream. Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dry Grated Parmesan Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Vegetables (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Great Value Fully Cooked Chicken Strips. Snacks/Other: Angel Food Cake with Fruit and Icing or Filling, Pickles, Hautly Cheese Company Hot Pepper Cheese. more...

3528 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...