p$m's Journal, 18 April 2021

140.8 lb Lost so far: 7.6 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 70.86g | Prot: 50.85g | Carb: 216.78g.   Breakfast: Orange Juice. Lunch: Trident Seafoods Beer Battered Cod, Starbucks Vanilla Bean Latte with Coconut Milk (Grande). Dinner: Breyers Mint Chocolate Chip Ice Cream, Ling Ling Chicken & Vegetable Potstickers. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, America's Choice Natural Walnuts, Meijer Brazil Nuts, Tangerine. more...

255 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...