Weigh In record (no journal entry) for 16 April 2021
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140.2 lb
Lost so far: 8.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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857 kcal
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Fat: 24.65g | Prot: 46.34g | Carb: 113.50g.
Breakfast: Orange Juice. Lunch: The Snack Factory Pretzel Crisps - Original, Coffee with Cream. Dinner: Chicken Salad, Fresh & Easy Cantaloupe. Snacks/Other: Eda-Zen Toasted Edamame, Bananas, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...
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gaining 1.4 lb a week
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