Weigh In record (no journal entry) for 22 April 2021
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170.4 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1768 kcal
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Fat: 96.78g | Prot: 101.38g | Carb: 132.87g.
Breakfast: Adria Torrada Multigrãos, President Queijo Mussarela Fatiado, Perdigão Mortadela de Frango, Café, Molico Leite Desnatado em Pó, Canela. Lunch: Maçã Verde, Cenouras, Seara Filezinho de Peito (Sassami), Copra Óleo de Coco Extra Virgem, Arroz Integral (Longo, Cozido). Dinner: Casas Pedro Mix Aperitivo. Snacks/Other: Valedourado Creme de Leite Leve, Qualitá Gelatina, Dr. Oetker Gelatina em Pó Incolor sem Sabor, Paulista Leite Desnatado, Menina Leite de Coco, Maracujá, Bolo Low Carb, Wickbold Pão Integral, Dolce Gusto Café Au Lait, Vigor Requeijão Cremoso Tradicional, Perdigão Mortadela de Frango. more...
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2356 kcal
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Activities & Exercise:
Race - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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