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I'm loosing weight very quickly but its due to recovering from COVID. Its great for loosing weight, but I wouldn't recommend it.
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220.2 lb
Lost so far: 3.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1373 kcal
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Fat: 42.93g | Prot: 48.54g | Carb: 192.39g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Domino's Pizza 16" Hand Tossed Philly Cheese Steak Pizza. Dinner: Hy-Vee Eggroll, Fried Rice, Aldi General Tso's Chicken. more...
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losing 7.0 lb a week
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