Weigh In record (no journal entry) for 22 April 2021
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181.2 lb
Lost so far: 39.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1580 kcal
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Fat: 121.08g | Prot: 76.42g | Carb: 52.55g.
Breakfast: Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee. Lunch: Vitafusion MultiVites Gummy Vitamins, Vitafusion Fiber Well Sugar Free Gummies, Coffee. Dinner: Goodfields Pumpkin Seeds Salted in Shell, Parmesan Cheese (Shredded) , Kroger Fully Cooked Bacon, Atkins Frozen Chicken Margherita. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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gaining 1.4 lb a week
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