Weigh In record (no journal entry) for 22 April 2021
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189.4 lb
Lost so far: 20.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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831 kcal
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Fat: 29.95g | Prot: 59.76g | Carb: 89.93g.
Lunch: Pick n Pay Butter Chicken Soup, Tabasco Sauce, Monster Ultra Red, Clover Authentikos Double Cream Yoghurt with Granadilla Layer. Snacks/Other: Monster Ultra Red, Takis Biltong Stokkies, Cadbury Crunchie (40g), Monster Ultra Red, Berocca Effervescent Tablet, Monster Ultra Red. more...
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losing 5.4 lb a week
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