Weigh In record (no journal entry) for 08 January 2014
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1869 kcal
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Fat: 56.09g | Prot: 144.46g | Carb: 148.42g.
Breakfast: Red Bull Energy Drink Sugar Free (Can), Detour Original Whey Protein Bar - Caramel Peanut. Dinner: Toasted Garlic Bread, Spaghetti, Spaghetti Sauce with Vegetables (Homemade-Style), Cabernet Sauvignon Wine, Anheuser-Busch Budweiser Light Beer, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Dymatize Nutrition iso 100. more...
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gaining 1.8 lb a week
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