summerblonde90's Journal, 04 February 2011

128.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed poorly.

---

1422 kcal

Fat: 38.70g | Prot: 93.62g | Carb: 194.42g.   Breakfast: Sugar Free French Vanilla Powder Coffee Creamer, truvia, coffee, thinkThin Protein Bars - White Chocolate Chip. Lunch: ensure. Dinner: Ketchup, banana, tuna. Snacks/Other: Grapes, almonds. more...

1525 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...