Weigh In record (no journal entry) for 22 April 2021
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174.0 lb
Lost so far: 20.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1932 kcal
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Fat: 117.08g | Prot: 113.23g | Carb: 35.17g.
Breakfast: Coffee. Lunch: Celery , Green Olives, Pearls Small Black Olives, Filippo Berio Extra Virgin Olive Oil, Manitoba Harvest Hemp Hearts, Radish, Mayonnaise, BC Hothouse Orange Bell Pepper, Signature Kitchens Chunk Chicken Breast. Dinner: Blue Cheese, Chicken Wing (Skin Eaten). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Wellsley Farms Peanut Butter Filled Pretzels, Blue Diamond Lightly Salted Almonds. more...
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steady weight
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