Weigh In record (no journal entry) for 22 April 2021
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176.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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2372 kcal
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Fat: 69.26g | Prot: 150.59g | Carb: 304.01g.
Dinner: Joseph's 12” Foodservice Wraps (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Ken's Steak House Russian Dressing, Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey), Trolli Sour Britt Crawlers (Geoffrey), Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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gaining 4.2 lb a week
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Geoffrey Swenson's weight history
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