Rig4dive's Journal, 22 April 2021

Ugh

182.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 55.22g | Prot: 101.13g | Carb: 184.37g.   Breakfast: Great Value Hard Boiled Eggs, Great Value Light Greek Blueberry Yogurt. Lunch: Capriotti's 9" CheeseSteak. Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Honeycrisp Apples. more...

2023 kcal

Activities & Exercise: Resting - 17 hours and 14 minutes, Sleeping - 6 hours and 46 minutes. more...