Weigh In record (no journal entry) for 22 April 2021
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155.6 lb
Lost so far: 24.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1099 kcal
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Fat: 43.45g | Prot: 36.62g | Carb: 143.37g.
Breakfast: Everyday Jus d'orange, Zespri Kiwi Gold, Everyday Magere Yoghurt, Passievrucht, La Vache qui rit Light Smeerkaas, LU Cracotte Volkoren. Lunch: Mayonaise, Delhaize Lookworst, Sla, Mora Kippets, Frieten. Dinner: Tamara Frambozenconfituur, Bio-time Rijstwafel, Frambozen, Everyday Vanillepudding, Aardbeien. Snacks/Other: Lotus Madeleine . more...
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losing 6.2 lb a week
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