Weigh In record (no journal entry) for 04 February 2011
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205.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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1353 kcal
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Fat: 30.30g | Prot: 87.74g | Carb: 176.61g.
Breakfast: egg, grits, organic food bar. Lunch: Superfood (Micronutrient Fruit Juice Drink), Slow Roasted Roast Beef. more...
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losing 1.3 lb a week
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