Weigh In record (no journal entry) for 08 January 2014
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303.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1135 kcal
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Fat: 53.25g | Prot: 97.50g | Carb: 90.50g.
Breakfast: White Chocolate Raspberry, Pure Almond Milk - Unsweetened Vanilla, Coffee, No Calorie Sweetener Packets. Lunch: Water, Oikos Organic Plain Greek Yogurt, Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Nectresse. Dinner: Freshly Brewed Unsweetened Iced Tea, Avocado Ranch Dressing, Apple Slices, chicken blt cobb salad (no dressing, full size). Snacks/Other: Water, Emerald Cocoa Roast Almonds. more...
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4755 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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