Weigh In record (no journal entry) for 04 February 2011
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1516 kcal
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Fat: 59.81g | Prot: 44.59g | Carb: 204.28g.
Breakfast: Orange Juice, Granulated Sugar, Weetabix X2 with Semi Skimmed. Lunch: Apple Juice, Intensely Creamy Strawberry, Poached Egg, Flora Original, Toasted White Bread. Dinner: Clementines, Coleslaw, Flora Original, Baked Potato Stuffed with Cheese (Peel Eaten). more...
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1904 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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